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pavoreal
Journal
08 Mar 10
pavoreal's Journal, 08 Mar 10
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Weigh In record (no journal entry) for 08 March 2010
67.5 kg
Lost so far:
0.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2010:
1012 kcal
Fat: 23.98g | Prot: 31.96g | Carbs: 168.02g.
Breakfast:
Bananas, Caffe Latte (Grande).
Lunch:
Tomatoes, Brown Rice.
Dinner:
Apple Juice, Blueberries, Spanakopita.
Snacks/Other:
Activia Light Yogurt, Cashew Cookie.
more...
1895 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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pavoreal's Weight History
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