Débii's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

81.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

709 kcal

Fat: 29.59g | Prot: 28.85g | Carbs: 83.29g. Breakfast: Café com Açúcar, Marilan Bolacha Água e Sal. Lunch: Couve Manteiga Crua, Frango (Empanado e Frito), Mandioquinha. Snacks/Other: China in Box Frango Xadrez. more...

2511 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Débii's Weight History

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Débii's Journal, 18 Oct 17

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Débii's Weight History