Weigh In record (no journal entry) for 18 October 2017
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93.6 kg
Lost so far: 23.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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443 kcal
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Fat: 12.41g | Prot: 35.64g | Carbs: 49.67g.
Lunch: Яблоко. Dinner: Растительное Масло Канолы, Баклажан, Молодая Морковь, Вареное Яйцо, Куриное Филе. Snacks/Other: Творог (с Обезжиренным 2% Молоком). more...
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steady weight
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