Weigh In record (no journal entry) for 18 October 2017
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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855 kcal
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Fat: 21.37g | Prot: 63.48g | Carbs: 100.13g.
Lunch: Gut & Günstig Spaghetti mit Pilzrahmsauce, Nudeln. Dinner: Coca-Cola Coca-Cola Zero, Vinzenzmurr Sauerkraut Tafelfertig, REWE Kassler. more...
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Losing 0.0 kg a Week
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beltonlooseweight's Weight History
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