24.6 BF
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1474 kcal
|
Fat: 55.77g | Prot: 97.17g | Carbs: 151.21g.
Breakfast: Liberte Greek Yogurt - Vanilla, Boule Anti Inflammatoire P68, Boulangerie St-Méthode Miche Grains Entiers, Peanut Butter. Lunch: Buckwheat Groats, Cucumber (with Peel), Primo Mixed Beans, Ground Chicken, Olive Oil. Dinner: Sweet Potato (Mashed, Canned), Bell Peppers, Zucchini, Olive Oil, Liberte Greek Yogurt 0%, Chicken Breast. Snacks/Other: Strawberries, Cherry Tomatoes, Cucumber (with Peel), Pineapple, Blueberries, 2% Fat Milk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|