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pengen workout tp pusing,ntah ini karna red days atau emg uda bosen sama aerobik dan skipping 😅 bawaannya males dan lemes. ada saran olahraga lain yg bisa dilakuin dirumah selain aerobik dan skipping gk kak?
View Diet Calendar, 18 October 2017:
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1045 kcal
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Fat: 21.40g | Prot: 29.37g | Carbs: 196.32g.
Breakfast: Roma Malkist Crackers (2), Pocari Sweat Ion Supply Drink (Botol), Pisang. Lunch: Bayam, Tahu Goreng, Ikan Kembung. Dinner: Pisang. Snacks/Other: Kraft Biskuat Energi, Klepon. more...
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1373 kcal
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Exercise:
Treadmill - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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 Comments
18 Oct 17 by member: fatmasalamun
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18 Oct 17 by member: sucifariandani
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o7W aja :-) , klw gk fokusin di plank dan abnominal crunch sma wall sit
18 Oct 17 by member: KangOdoy
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18 Oct 17 by member: hani_va
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pake app 7 minute workout. di playstore ada
18 Oct 17 by member: Anindita Damayanti
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freeletics bodyweight... killer workout
18 Oct 17 by member: rachmathidayat
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Coba HIIT kk.. Itu keren banget.. 30 menit 200kkal.. Terus bisa bikin Jd 40 -90 menit dgn melakukan HIIT 10menit/ sesi.. Untuk sy yg udah 37thn.. Hiit cukup melelahkan tapi cukup membugarkan dgn nilai plus pembakaran kalori yg hampir sama dgn skipping
Semangat & GOOD LUCK!!
18 Oct 17 by member: Cheryllingchoo
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@cheryllingchoo iya mbak saya pengen coba HIIT emang,tapi kok 3 menit uda gk kuat ya😥
18 Oct 17 by member: sucifariandani
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Slowly kk.. Biasanya kl bisa skipping dgn intensitas tinggi, pasti bs hiit dgn mudah. Wkt sy masih usia 35 sy olahraganya skipping bs sampe 1jam , tp waktu menginjak ke 36-37 rasanya lutut gak kuat & mudah lelah. Sebulan ini sy coba2 hiit .. Rupanya asik juga.. Di mulai dari yg 5menit.. Sekarang sdh bs yang 35 menit 😊
19 Oct 17 by member: Cheryllingchoo
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19 Oct 17 by member: chubi2_4ng3l
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sucifariandani's Weight History
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