Weigh In record (no journal entry) for 18 October 2017
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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902 kcal
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Fat: 34.41g | Prot: 27.26g | Carbs: 115.12g.
Breakfast: Arla Kaergarden Gesalzen, Sölde Land Cervelatwurst, Korn Mühle Weltmeisterbrot, Kaffee mit Milch. Snacks/Other: Heißer Kakao, K-Classic Butterkekse. more...
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3253 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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