Weigh In record (no journal entry) for 18 October 2017
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100.2 kg
Lost so far: 0.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2104 kcal
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Fat: 105.24g | Prot: 171.03g | Carbs: 118.01g.
Breakfast: Мандарины, Яблоко, Савушкин Продукт Йогурт Греческий 2%. Lunch: Куриные Крылышки с Кожей, Стокманн Салат с Ростбифом, Жареный Картофель, Жареное Яйцо, Котлета Говяжья. Dinner: Савушкин Продукт Йогурт Греческий 2%, Творог 5%, Варенье Черничное. more...
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3232 kcal
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Exercise:
Roller Blading - 1 hour, Sleeping - 22 hours and 59 minutes, Desk Work - 1 minute. more...
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Gaining 1.1 kg a Week
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Johny2308's Weight History
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