Astrid K.'s Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

67 kg Lost so far: 5.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

950 kcal

Fat: 43.56g | Prot: 36.35g | Carbs: 95.56g. Breakfast: Schmitz Gekochter Schinken, Wasa Knäckebrot Vollkorn. Lunch: Cucina Passata Rustica Basilikum. Dinner: REWE Blattspinat, Olivenöl, Parmesan (Gerieben), REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Snacks/Other: Nutella Nutella, Wasa Knäckebrot Vollkorn. more...

1796 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Astrid K.'s Weight History

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Astrid K.'s Journal, 18 Oct 17

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Astrid K.'s Weight History