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Astrid K.
Journal
18 Oct 17
Astrid K.'s Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
67 kg
Lost so far:
5.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
950 kcal
Fat: 43.56g | Prot: 36.35g | Carbs: 95.56g.
Breakfast:
Schmitz Gekochter Schinken, Wasa Knäckebrot Vollkorn.
Lunch:
Cucina Passata Rustica Basilikum.
Dinner:
REWE Blattspinat, Olivenöl, Parmesan (Gerieben), REWE Bio Cappelletti mit Spinat-Ricotta-Füllung.
Snacks/Other:
Nutella Nutella, Wasa Knäckebrot Vollkorn.
more...
1796 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Astrid K.'s Weight History
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