Weigh In record (no journal entry) for 18 October 2017
|
80.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
937 kcal
|
Fat: 56.78g | Prot: 56.08g | Carbs: 48.09g.
Breakfast: Кофе с Молоком, Хлебный Дом Хлеб Бородинский, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%. Lunch: Простоквашино Кефир 2,5%, Огурец (без Кожуры), Язык Говяжий Отварной. Dinner: Язык Говяжий Отварной. Snacks/Other: Простоквашино Молоко Отборное 3,7%. more...
|
|
356 kcal
|
Exercise:
Шаги - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elen.Andreeva's Weight History
|