Weigh In record (no journal entry) for 09 April 2012
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116.5 kg
Lost so far: 7.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 37.03g | Prot: 39.86g | Carbs: 113.37g.
Breakfast: red bull, Grapes, 90 Calorie Chewy Bars - Chocolate. Lunch: carrots, Crostini, Jalapeno String Cheese, Boiled Egg. Dinner: Avocados, Boiled Ripe Plantain, lime, tomatoes, Lettuce Salad with Assorted Vegetables, steak. Snacks/Other: Diet Cheesecake with Fruit. more...
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3571 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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