Weigh In record (no journal entry) for 18 October 2017
|
95.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1680 kcal
|
Fat: 65.98g | Prot: 123.99g | Carbs: 154.37g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Torino, Rind-oder Fleischsoße, M-Classic Pouletbrustschnitzel, Ofenkartoffel (ohne Schale gegessen). Dinner: Frey Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
|
|
2772 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|