Weigh In record (no journal entry) for 18 October 2017
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1346 kcal
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Fat: 43.87g | Prot: 48.51g | Carbs: 187.03g.
Breakfast: Lotus Biscoff Brotaufstrich, Korn Mühle Vollkorn-Toast. Lunch: Lindt Hello Frozen Yoghurt, Uncle Ben's Express Mediterran. Dinner: Gymqueen Queen Cookies Schokostücke + Schokoboden, Lätta Lätta Joghurt, Petrella Pico-Pralinen, Der Beck Rosenbrötchen. Snacks/Other: Ja! Harzer Käse. more...
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Losing 1.0 kg a Week
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therese_gerber's Weight History
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