Weigh In record (no journal entry) for 09 April 2012
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 50.74g | Prot: 133.44g | Carbs: 168.50g.
Breakfast: Olive Oil, Part Skim Mozzarella Cheese, Egg White, P90X Recovery Drink, Banana. Lunch: Pax Lemon Herb Dressing, Broccoli, Peppers, Cherry Tomatoes, Cucumbers, Grilled Chicken, Mixed Salad Greens. Dinner: Cottage Cheese (2%), Shakeology - Tropical Strawberry, Almond Milk. Snacks/Other: chocolate peanut butter, Beachbody P90X Protein Bar - Wildberry Yogurt. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jdegiglio's Weight History
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