I made it to the gym yesterday. I worked my lower body at medium intensity. I also ate at goal... Enjoy your day!!!
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2017:
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1967 kcal
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Fat: 65.38g | Prot: 172.69g | Carbs: 178.32g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Chicken or Turkey and Rice (Mixture). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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Comments
You're pretty dedicated with going to the gym... kudos.
17 Oct 17 by member: ClassicRocker
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John10251's Weight History
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