Weigh In record (no journal entry) for 17 October 2017
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1054 kcal
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Fat: 36.65g | Prot: 54.92g | Carbs: 127.67g.
Breakfast: Aymoré Biscoito Água e Sal, Nescafé Café Au Lait. Lunch: Coxa de Frango, Abobrinha Cozida, Qualitá Kani Kama, Alface. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Toddy Achocolatado, Leite Integral, Itambé Iogurte (90g). Snacks/Other: Pastel de Queijo, Suco de Goiaba. more...
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Losing 0.2 kg a Week
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michelydblank's Weight History
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