Weigh In record (no journal entry) for 17 October 2017
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67.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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571 kcal
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Fat: 15.56g | Prot: 22.67g | Carbs: 83.33g.
Breakfast: Houdek Lyoner mit Buntem Paprika, Lieken Urkorn Dinkel-Vollkorn. Lunch: Shirataki Nudeln, K-Classic Pizza Tomaten. Dinner: Parmesan (Gerieben), Rote Zwiebeln, Austernseitling, Nudeln (Gekocht). Snacks/Other: Mürbteigkekse. more...
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Losing 4.2 kg a Week
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Astrid K.'s Weight History
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