Rincewind42's Journal, 17 Oct 17

It is Tuesday. Time to weigh in, and yet again, no change. Not even an ounce. However, I have been working out at the gym 5 days a week for 7 weeks now and it is beginning to show. My belt buckle is now considerably tighter and muscles feel stronger. I shaved another 10 seconds of my time for running 2 km (five laps). I have put a lot of work into my core muscles and that really helps. I can feel the six-pack of ripped abs hiding under the flabby skin (which is getting flabbier).
100.1 kg Lost so far: 17.9 kg.    Still to go: 15.1 kg.    Diet followed: 100%.

View Diet Calendar, 17 October 2017:
756 kcal Fat: 36.37g | Prot: 34.80g | Carbs: 74.40g.   Lunch: White Rice, Beef Curry. Snacks/Other: Pineapple, Water, Coca-Cola Coke Zero, Mimosa Tiantian 7 Daily Nuts, Nescafe 2+1 Regular. more...
3411 kcal Exercise: Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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