Weigh In record (no journal entry) for 17 October 2017
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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657 kcal
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Fat: 18.59g | Prot: 16.87g | Carbs: 109.43g.
Breakfast: Россия Щедрая Душа Горький Шоколад 70% Какао, Овсяная Каша на Воде. Lunch: Сливы, Морковь, Хохланд Творожный Сыр, Хлеб Черный. Dinner: Огурец (без Кожуры). Snacks/Other: Чай, Зефир. more...
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Losing 0.9 kg a Week
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