Weigh In record (no journal entry) for 08 April 2012
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.55g | Prot: 89.42g | Carbs: 151.49g.
Breakfast: Special K Red Berries with Milk. Lunch: Cheddar Cheese, ham sandwich. Dinner: broccoli, potatoes, salmon. Snacks/Other: chocolate brownie. more...
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Losing 0.5 kg a Week
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mylitlscrt's Weight History
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