Weigh In record (no journal entry) for 17 October 2017
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89.3 kg
Lost so far: 4.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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46 kcal
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Fat: 1.29g | Prot: 1.65g | Carbs: 8.68g.
Dinner: Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Coffee with Milk. more...
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Losing 1.6 kg a Week
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