kroshka.2525's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

49.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

737 kcal

Fat: 14.67g | Prot: 44.04g | Carbs: 106.33g. Breakfast: Диетическая Творожная Запеканка, Азбука Вкуса Русский Биойогурт с Черникой, Овсяное Печенье ПП. Lunch: Хлеб Черный, Макароны Отварные, Мираторг Котлеты из Говядины, Лаваш Армянский. more...

1465 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 33 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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kroshka.2525's Journal, 17 Oct 17

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