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so officially day 5 of eating right on.... no cheating feel like im doing great have been showing ketosis for 4 days though am gonna wait and weigh in next on tuesday.... hoping for a little drop, I am drinking lots of water so far today im probably only at 40oz should at least hit my 64 by the end of the night! My fingers are swollen this afternoon am guessing the sausage and bacon from this morning..
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2194 kcal
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Fat: 182.23g | Prot: 114.80g | Carbs: 24.45g.
Breakfast: heavy cream, onion, eggs, hormel sausage patties, bacon. Lunch: butter, cream cheese, eggs. Dinner: ground beef, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, olives, Mayo with canola, celery, broccoli. Snacks/Other: egg hard boiled, cherry tomatoes. more...
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2554 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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