Weigh In record (no journal entry) for 16 October 2017
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84 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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633 kcal
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Fat: 22.24g | Prot: 24.47g | Carbs: 87.23g.
Breakfast: Huevo, Nescafé Dolca. Lunch: Tomates, Cebollas, Albahaca, Espinacas, Lechuga, Lentejas con Arroz. Snacks/Other: Mijo, Miel, Frutillas. more...
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Gaining 0.7 kg a Week
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FranKohler's Weight History
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