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Moin
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1537 kcal
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Fat: 54.69g | Prot: 76.14g | Carbs: 181.62g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Zwergenwiese Shiitake Streich, Vollkornbrot, Kaffee. Lunch: Süße Zimtbrötchen (mit Rosinen). Dinner: Zwergenwiese Shiitake Streich, Tomaten, Gut & Günstig Reine Buttermilch. Snacks/Other: Schokoladenstückchen, Bohlsener Mühle Saatenbrot, Vilsa Wasser. more...
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Gaining 2.1 kg a Week
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kiloelfe's Weight History
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