Weigh In record (no journal entry) for 16 October 2017
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46.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1040 kcal
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Fat: 24.66g | Prot: 66.87g | Carbs: 136.86g.
Breakfast: Fried Egg, Coffee, Dried Fish, Milk (Fat Free or Skim, Calcium Fortified), Brown Rice. Lunch: Luncheon Meat, Dried Fish, Cooked Mung Beans, Brown Rice. Dinner: Dried Fish, Balsam-Pear (Bitter Gourd, Pods), Brown Rice. Snacks/Other: Raisin Bread. more...
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Losing 0.6 kg a Week
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catslipz1217's Weight History
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