13 Oct 2017 - weight training - upper body only. 14 Oct 2017 - 70km cycle a lot of hills + 5km jog. 15 Oct 2017 - forced myself not to do anything , this was hard but I needed a proper late sleep in, and doing no exercise day only thing missing is a full body massage.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Lol very impressive. Keep it up!
16 Oct 17 by member: MuttonCurrie
|
Sounds all very ideal!! Hope the week is great so far!!
17 Oct 17 by member: SkinnyMaringa
|
Hi Skinny yes this week is going great thanks , busy with breast cancer awareness month other than that im fine thanks and you ?
17 Oct 17 by member: Saige18
|
Yesterday was a bit of a wreck, eating wise, but other than that it's also very good this side. Working hard, but loving it!! Stay strong!! - Creating beach bodies :-)
18 Oct 17 by member: SkinnyMaringa
|
I think the eating part is also a working progress after the winter , not that I eat bad everyday, but this time I'm not so focused on the scale , WANT EK GAAN VAN MY KOP AF RAAK :-) so i try not to weigh anymore and focus on my fitness instead , must say the legs are toning up for this summer:-)
18 Oct 17 by member: Saige18
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|