Weigh In record (no journal entry) for 16 October 2017
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1903 kcal
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Fat: 62.19g | Prot: 61.54g | Carbs: 268.37g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Physalis, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Bofrost Kartoffelsuppe mit Wiener Würstchen, Wasa Roggen Dünn, Teekanne Chinesischer Sencha. Dinner: Meßmer Marokkanischer Masir, Mehrkornbrötchen, Zucker, Sesamöl, Bamboo Garden Sambal Oelek, Sojasoße, Hengstenberg Weißweinessig, Lauchzwiebeln, Sojasprossen, Möhren, Chinakohl. Snacks/Other: Dr. Oetker Erdbeer-Rhabarber Grütze, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup. more...
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3076 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Vonnischatz's Weight History
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