Weigh In record (no journal entry) for 08 April 2012
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.26g | Prot: 143.96g | Carbs: 107.24g.
Breakfast: Scrambled Egg. Lunch: Young Green Onions (Tops Only), Celery Seed, Celery, Lemon Peel, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Almond Milk, Shakeology - Tropical Strawberry. Snacks/Other: P90X Peak Preformance Protein Bars - Cafe Mocha, Oatmeal Protein Bar Deluxe - Chocolate Chip. more...
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Losing 0.6 kg a Week
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Jdegiglio's Weight History
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