Weigh In record (no journal entry) for 16 October 2017
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1835 kcal
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Fat: 64.40g | Prot: 98.23g | Carbs: 212.20g.
Breakfast: Chia-Samen, Salami, Leerdammer Original, Lidl Roggenvollkornbrot. Lunch: Gut & Günstig Kräuter Quark, Pellkartoffeln. Dinner: Power System Protein Bar Dark Chocolate. Snacks/Other: Iglo Filegro Ofen-Backfisch, Kartoffelsalat nach Deutscher Art. more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ly_orange's Weight History
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