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zino4ka2017
Journal
16 Oct 17
zino4ka2017's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
92.9 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
1172 kcal
Fat: 33.67g | Prot: 62.34g | Carbs: 160.37g.
Breakfast:
Almette Творожный Сыр Сливочный, Восход Хлеб "Рига".
Lunch:
Белое Мясо Индейки, Булгур, Бульон из Индейки.
Dinner:
Дары Океана Семга Слабосоленая, Almette Творожный Сыр Сливочный, Восход Хлеб "Рига".
more...
536 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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zino4ka2017's Weight History
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