Weigh In record (no journal entry) for 16 October 2017
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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475 kcal
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Fat: 31.35g | Prot: 23.11g | Carbs: 28.67g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Подсолнечное Масло, Зеленый Листовой Салат, Помидоры. Snacks/Other: Jarrow Formulas Whey Protein. more...
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Gaining 0.2 kg a Week
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