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MrSascha38
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16 Oct 17

MrSascha38's Journal, 16 Oct 17

 
Weigh In record (no journal entry) for 16 October 2017
196.5 kg Lost so far: 1.5 kg.    Still to go: 97.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 October 2017:
1835 kcal Fat: 94.20g | Prot: 120.25g | Carbs: 120.55g.   Breakfast: Buko Frischkäse India, Penny Markt Weltmeisterbrötchen. Lunch: Netto Caesar Salat. Dinner: Gut & Günstig Tunfisch, Milram Magerquark 0,3% Fett. Snacks/Other: Backfactory Geflügelrolle. more...
6025 kcal Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Comments 
Moin! Schön gemacht! 👍 
16 Oct 17 by member: Luise Freiheit
👍👍 
16 Oct 17 by member: H-G.
Toller Anfang! Ich drücke dir ganz doll die Daumen, dass es so toll weiterläuft! ✊️👍👏 
16 Oct 17 by member: B. Margot

     
 

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