winter bucky's Journal, 16 Oct 17

winter bucky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2017

43.9 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1122 kcal

Fat: 61.31g | Prot: 70.92g | Carbs: 71.67g. Breakfast: Вареное Яйцо, Кофе. Lunch: Рафаэлло Конфета, Россия Щедрая Душа Шоколад Кофе с Молоком, Банан, Творог 9%. Dinner: Жареная или Запеченная Курица. Snacks/Other: Банан. more...

1175 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winter bucky's Weight History

View Complete History

winter bucky's Journal, 16 Oct 17

Submit a Comment

winter bucky's Weight History