Weigh In record (no journal entry) for 15 October 2017
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104.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1379 kcal
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Fat: 57.91g | Prot: 83.07g | Carbs: 98.15g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch, Haferflocken, Banane. Lunch: Krombacher Radler (Flasche), Bockwurst, Schaschlik, Milfina Butter, Dinkelbrot, Kühne Rotkohl das Original. Dinner: Rote Paprika, Gut & Günstig Lachsschinken, Wilhelm Brandenburg Hausmacher Mettwurst, Gekochtes Ei, Aldi Harzer Käse, Roggen Knäckebrot. Snacks/Other: Aldi Hugo. more...
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Losing 1.4 kg a Week
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annett s's Weight History
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