Weigh In record (no journal entry) for 15 October 2017
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57 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1118 kcal
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Fat: 48.54g | Prot: 67.49g | Carbs: 106.33g.
Breakfast: Сырники ПП, Вятушка Сметана 18%. Lunch: Сырники ПП, Хлеб Черный, Борщ Вегетарианский, Вятушка Сметана 18%. Dinner: Чернослив, Свекла с Чесноком и Майонезом. Snacks/Other: Виноград, Вятушка Кефир 2,7%, Кофе с Сахаром, Яблоки (без Кожи). more...
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Gaining 0.4 kg a Week
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