Weigh In record (no journal entry) for 04 October 2017
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109.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1067 kcal
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Fat: 36.48g | Prot: 90.68g | Carbs: 99.09g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Milfina Butter, TiP Lachsschinken Classic, Aldi Kochschinken, Tilsiter, Nudeln (Gekocht). Snacks/Other: Rote Paprika, Kaffee mit Milch. more...
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Gaining 7 kg a Week
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annett s's Weight History
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