Weigh In record (no journal entry) for 15 October 2017
|
45 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1071 kcal
|
Fat: 32.48g | Prot: 32.60g | Carbs: 163.05g.
Breakfast: Творог 9%, Банан. Lunch: Националь Булгур. Dinner: Кофе, Штолле Пирог с Яблоками и Корицей, Гост Пломбир с Шоколадной Крошкой. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winter bucky's Weight History
|