Weigh In record (no journal entry) for 15 October 2017
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1910 kcal
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Fat: 76.31g | Prot: 42.26g | Carbs: 269.62g.
Breakfast: Muffin. Dinner: Frischkäse Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Muffin, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Granatapfel. more...
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steady weight
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