Weigh In record (no journal entry) for 15 October 2017
|
82.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1342 kcal
|
Fat: 60.27g | Prot: 45.44g | Carbs: 154.87g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot. Lunch: Belegtes Brötchen. Dinner: Möhren, Milram Frühlingsquark. Snacks/Other: Käsekuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammma15's Weight History
|