Weigh In record (no journal entry) for 15 October 2017
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82.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1342 kcal
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Fat: 60.27g | Prot: 45.44g | Carbs: 154.87g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot. Lunch: Belegtes Brötchen. Dinner: Möhren, Milram Frühlingsquark. Snacks/Other: Käsekuchen. more...
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Losing 2.8 kg a Week
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mammma15's Weight History
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