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I'm learning to swim but haven't been at the pool due to high school swim meets which hog the pool. Today I hit the pool but couldn't remember any techniques I learned last year (uuggghhh). I'm going to now include weekly visits to the pool to practice swimming. Not only should I feel better in a bathing suit by summer, but I should also know how to swim. Plus it's good exercise.
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1727 kcal
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Fat: 55.64g | Prot: 75.71g | Carbs: 237.59g.
Breakfast: skinny cow, butter, syrup butterworth, whole wheat pancake. Dinner: ranch dressing, spinach, kraft sesame dressing, salad, lasagna. Snacks/Other: honey, skinny cow sandwich. more...
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2434 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Resting - 16 hours, Sleeping - 5 hours and 40 minutes. more...
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