Weigh In record (no journal entry) for 15 October 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1510 kcal
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Fat: 59.43g | Prot: 46.65g | Carbs: 209.10g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet, Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Bolletje Schuddebuikjes, Jumbo Zachte Kruidenboter, De Ruijter Rose en Witte Muisjes, Harde Broodjes. Dinner: Calvé Satésaus, Jumbo Rundvlees Kroket, Gefrituurde Frieten (uit de Diepvries), Ketchup. Snacks/Other: Appel, Jimmy's Popcorn Zout, Fanta Orange, Koekkie Koffiekoek, Jimmy's Popcorn Zout. more...
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1696 kcal
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Exercise:
Exercise Machine - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ilsevdven1's Weight History
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