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el_camino
Journal
14 Oct 17
el_camino's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
1659 kcal
Fat: 90.13g | Prot: 94.63g | Carbs: 122.50g.
Breakfast:
Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо, Новгородский Бекон Сосиски Молочные.
Lunch:
Курага.
Dinner:
Селедка, Экомилк Масло Сливочное 82,5%, Картофель Отварной.
more...
2026 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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el_camino's Weight History
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