Weigh In record (no journal entry) for 14 October 2017
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64.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1369 kcal
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Fat: 21.30g | Prot: 115.89g | Carbs: 190.21g.
Breakfast: Dr. Korner Хлебец Бородинский, Dr. Korner Хлебец Черничный, LatteR Молоко Безлактозное 1,5%, Гречка. Lunch: Руккола, Огурец (без Кожуры), Тушеная Куриная Грудка (Кожа не Съедена), Гречка. Dinner: Избенка Кефир 1%, ВкусВилл Творог "Зёрнышко" Обезжиренный. more...
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Losing 0.7 kg a Week
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olesya-iz-polesya's Weight History
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