Weigh In record (no journal entry) for 14 October 2017
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81.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1802 kcal
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Fat: 28.23g | Prot: 103.96g | Carbs: 279.40g.
Breakfast: Äpfel, Aldi Trauben Kernlos, Gut & Günstig Käsekuchen, Harry Soft Bröd, Sondey Butterkeks Vollkorn, Ja! Sauerkirschen, Kaufland Speisequark Magerstufe. more...
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Losing 0.7 kg a Week
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delahunt's Weight History
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