Weigh In record (no journal entry) for 14 October 2017
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1895 kcal
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Fat: 81.34g | Prot: 60.75g | Carbs: 235.12g.
Breakfast: AH Basic Havermout, Kaneel. Lunch: Veldsla, Rivercote Baguette Meergranen, Lidl Gerookte Zalm, Lidl Boter Dieet Light. Dinner: Mucci Roomijs Speculaas, Viennetta Vanille, AH Verse Worst, Rode Kool, Lidl Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Duyvis Tijgernootjes Bacon Kaas, Lidl Digestives, De Lekkerste Roomboter Cakeplak. more...
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Losing 4.2 kg a Week
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