Weigh In record (no journal entry) for 14 October 2017
|
70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1711 kcal
|
Fat: 31.02g | Prot: 43.11g | Carbs: 121.88g.
Breakfast: Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Grapefruit, Schinken (Regulär, ca. 11% Fett), Omelett oder Rührei, Tomaten, Gut & Günstig Joghurtdressing, Tomaten. Dinner: Tomaten, Krombacher Bier. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|