Weigh In record (no journal entry) for 14 October 2017
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1292 kcal
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Fat: 69.06g | Prot: 26.15g | Carbs: 141.46g.
Breakfast: Haşlanmış Yumurta, Kakaolu Kek, Peynirli Börek, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Dinner: Starbucks Çikolatalı Yer Fıstıklı Pasta. more...
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Losing 2.2 kg a Week
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berfubetul's Weight History
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