Weigh In record (no journal entry) for 14 October 2017
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1281 kcal
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Fat: 55.69g | Prot: 41.03g | Carbs: 149.34g.
Breakfast: Leichter Genuss Aprikosenmarmelade, Leichter Genuss Magerquark, Wasa Ballaststoffe, Kaffee. Lunch: Mandarine, Lieken Urkorn Bauernmild (55g), Sea Gold Feine Heringsfilets in Joghurtsauce. Dinner: Mayonnaise, Strauchtomaten, Lieken Urkorn Bauernmild (55g). Snacks/Other: Ja! Gebäckmischung. more...
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Gaining 0.3 kg a Week
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jogiline's Weight History
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