Weigh In record (no journal entry) for 14 October 2017
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63.5 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1174 kcal
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Fat: 46.34g | Prot: 86.49g | Carbs: 97.32g.
Breakfast: Mantequilla, Birba Galleta Nuria con Soja (sin Gluten), la Plata Cacao Puro sin Gluten, Bulk Powders Caseína Micelar sin Sabor. Lunch: Zespri Kiwi Gold, Palacios Chorizo Extra, Carrefour Arroz Jazmín, Carrefour Lentejas con Verduras. Dinner: Ambar Cerveza Ambar 0.0% Alcohol, sin Gluten, Verdifresh Rúcula, Hacendado Pan de Molde sin Gluten, Ibsa Pimientos Caramelizados, Filete de Ternera. Snacks/Other: Carrefour Queso Blanco, Fresas. more...
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Losing 0.3 kg a Week
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